“Thrive Through Movement” is a welcoming class dedicated to supporting those living with neurological conditions or movement challenges. Studies show that regular physical activity offers powerful benefits—boosting strength, improving balance, and helping with multitasking and vocal projection. Each class is thoughtfully designed to support both body and mind, building confidence and encouraging connection along the way. Whether you’re newly diagnosed or have been managing symptoms for years, you don’t have to do it alone. Care Partners are always welcome. Let’s move with purpose—and let every voice be heard.

“Move to Improve” is a new program dedicated to helping manage the symptoms of Parkinson’s disease (PD). Research proves that regular physical activity provides tremendous health benefits, builds confidence and helps to manage the challenges associated with PD. The exercises in this class support strength, balance, multi-tasking, and producing vocal volume. Move with greater ease, and let your voice be heard! This class welcomes those with PD or any movement disorder as well as care givers.