NEW World-Class Active Aging Virtual Classes Launch at On Top of the World!
On Top of the World recently launched a new fitness series, World-Class Active Aging, to promote an active and healthy lifestyle among residents within the community. The latest fitness series combines cardio, strength, and mind-body movement to enhance cardiovascular health, improve stamina, and boost overall vitality. Residents appreciate the flexible in-person and virtual class options.
World-Class Active Aging classes are offered on Mondays, Wednesdays, and Fridays, with a different fitness focus each month. Cardio classes hone in on energetic, full-body movements that increase your heart rate to boost endurance and burn calories. “Boomer Beat” is a low-impact, high-fun fitness class that uses drumsticks to improve coordination, strength, and cognitive focus. Dance fitness is a high-energy workout that blends choreography to improve coordination, burn calories, and boost your mood!
Fitness Director Leslee Stephens leads the new program at On Top of the World Communities. Leslee’s accolades include a Master of Science in exercise science with a strong background in strength and conditioning and health and wellness. “The residents are beyond excited for the new World-Class Active Aging classes! The dynamic energy during the workouts is inspiring, and we are excited about what’s to come. The opportunities are endless with these classes,” states Fitness Director Leslee Stephens. Classes are currently offered to residents of Weybourne Landing and Candler Hills. Guests are invited to attend with a resident.
The World-Class Active Aging classes reflect the active lifestyle residents engage in at On Top of the World. Beyond physical activity, On Top of the World strongly believes that a person’s emotional and social wellness are interconnected to live a whole, engaged lifestyle. In 2023, On Top of the World received the International Council of Active Aging NuStep Beacon Best in Wellness Award, recognizing it as one of the top 25 wellness-centered senior living communities in North America. Our incredible staff and residents are committed to wellness.
For more information on fitness classes offered at On Top of The World, please visit the OTOW App or the On Top of theWorld Event Calendar.